The Atlas Model

The Atlas Model: Treat, Train, Track Your Path to Peak Performance

At Atlas, we’ve reimagined mental healthcare. We believe that true, lasting change comes not just from talking about challenges, but from actively building the strength to overcome them. Our revolutionary approach, The Atlas Model, is built on a simple yet powerful philosophy: Treat, Train, and Track. This integrated system is designed to help you move beyond baseline functioning and unlock your highest potential—emotionally, behaviorally, and physically.

The Atlas Model was developed by Dr. Jamarri Aikins from a foundational belief: there is an intimate, undeniable connection between our physical health and our psychological well-being. When one improves, the other follows. We harness this mind-body connection, using evidence-based psychological principles and the power of physical movement to help you build a life of resilience, purpose, and peak performance.  

Beyond Talk Therapy: A New Framework for Well-being

In traditional therapy, powerful insights gained during a session can often get lost in the complexities of daily life. The intention to change is there, but the bridge between knowing and doing is missing. The Atlas Model is that bridge.  

We utilize our proprietary Fitness-Integrated Therapy (F.I.T.) protocol, which uses physical exercise as a dynamic "playground" to learn, master, and apply psychological skills in real-time. This isn't just about feeling better; it's about fundamentally rewiring your response to life's challenges. Scientific research confirms that physical activity is a potent tool for mental health, proven to reduce symptoms of depression and anxiety, enhance cognitive function, and build stress resilience. By integrating movement into therapy, we make the process of change an active, experiential, and empowering journey.  

Our Guiding Philosophy: Treat, Train, Track

The Atlas Model is a comprehensive, three-pronged system designed to provide holistic and effective care. Each component is essential for building a strong foundation, developing advanced skills, and ensuring measurable progress.

1. Treat: Building a Strong and Stable Foundation

Before you can build, you must have a solid foundation. The "Treat" phase focuses on addressing the underlying psychological ailments that may be holding you back. Using proven therapeutic modalities like Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), we work with you to manage and resolve issues such as anxiety and stress, depression and low mood, ADHD and Executive Functioning Challenges, Trauma and PTSD, Disordered Eating and Body Image Issues. By treating these core challenges, we create the mental and emotional space necessary for new, adaptive behaviors to take root. This is about clearing the path so you can begin the work of building the life you truly want.  

2. Train: Forging Mental and Emotional Resilience

This is where the Atlas Model truly sets itself apart. The "Train" phase is a proactive approach to building the mental fortitude required to thrive in a demanding world. We don't just encourage you to "go exercise"; we practice Purposeful Prescription of Physical Exercise (PPPE), where every activity is intentionally chosen to teach a specific psychological skill.  

Through our F.I.T. protocols, you will learn how to :  

  • Use cardiovascular exercise to manage anxiety and desensitize your body to the physical sensations of panic.

  • Leverage strength training to build self-efficacy, confidence, and a sense of mastery over your body and your environment.

  • Engage in martial arts and self-defense to cultivate discipline, focus, and a profound sense of personal safety.

  • Practice yoga and mindfulness to enhance the mind-body connection, improve emotional regulation, and increase psychological flexibility.

Learning to push through a physical challenge teaches you how to push through a mental one. This experiential training builds resilience that extends far beyond the gym, equipping you to handle adversity with strength and composure.  

3. Track: Data-Driven, Personalized Progress

How do you know you're making progress? At Atlas, we eliminate the guesswork. The "Track" phase is built on the principle of Measurement-Based Care (MBC). Your journey begins with a comprehensive assessment to establish a clear baseline across your mental, physical, and social functioning.   From there, we continuously monitor your progress using objective data and validated assessment tools. This allows us to (1.) Personalize Your Plan - We adapt your treatment in real-time based on what the data shows is working; (2.) Ensure Accountability - Tracking keeps you and your therapist focused on your goals; and (3.) Celebrate Milestones - We use tangible markers of success, like our F.I.T. wristband system, to recognize your hard work and mastery of new skills. This data-driven approach ensures that your therapy is not only effective but also efficient and perfectly tailored to your unique path of growth.  

Who Can Benefit from The Atlas Model?

The Atlas Model is designed for anyone committed to becoming the best version of themselves. We work with a diverse range of individuals, including:

  • Athletes and Performers seeking to gain a mental edge, recover from injury, and perform under pressure.

  • High-Achieving Professionals aiming to manage stress, prevent burnout, and enhance executive functions like focus and decision-making.

  • Individuals with Anxiety or Depression looking for an active, evidence-based approach that complements or offers an alternative to traditional treatments.

  • Children and Adolescents needing support with emotional regulation, ADHD, or building the confidence and resilience to navigate life's challenges.

  • Anyone Feeling "Stuck" who is ready to move beyond their limitations, discover their purpose, and unlock their full potential.

Your Journey to Self-Mastery Begins Here

Stop wishing for change and start building it. The Atlas Model provides the tools, support, and expert guidance you need to take control of your mental and physical well-being.

Your journey with us follows a clear path:

  1. Comprehensive Initial Assessment: We conduct a deep-dive evaluation to gain a holistic understanding of your strengths, challenges, and goals.

  2. Personalized F.I.T. Roadmap: Together, we create your unique "Treat, Train, Track" plan, outlining the exact steps for your transformation.

  3. Begin Your Transformation: Engage in a powerful combination of one-on-one therapy, specialized skills training, and dynamic group programs designed to foster growth and resilience.

Are you ready to get out of your head and into your life? Contact us today to schedule your initial consultation and discover the power of The Atlas Model.